Award-winning mental health and wellness practice located in Plantsville, Connecticut
Award-winning mental health and wellness practice serving Connecticut, New York, and online clients.
Overcoming Anxiety: A 6-week workshop series for teens age 13 – 17.
February 21, 2024 – March 27, 2024
Discover a path to tranquility in our closed therapy group, “Overcoming Anxiety,” designed for teens aged 13-17. Limited to 8-10 participants, this transformative experience provides tools to understand and break the cycle of anxiety, fostering resilience and improved overall well-being.
Are you in search of emotional or physical pain relief? Do symptoms of anxiety and depression disrupt your sense of peace and wellness? Is there a relationship in your life that needs repair?
If you are struggling with emotional or physical pain, interpersonal conflict, or if your child is in need of counseling, our team can provide the perspective and clarity you need to move forward.
Using trauma-informed approaches, we help those struggling with anxiety, depression, PTSD, and relationship conflicts to find peace in their lives. At Healing Springs Wellness Center, we cultivate a safe space where you can feel supported and empowered on your journey towards healing.
Our philosophy towards emotional healing is based on a holistic approach. We integrate mind, body, and spiritual techniques, which help clients resolve old thought patterns, beliefs, and traumatic memories by bringing awareness to their needs and offering practical steps for attaining personal transformation.
With compassionate support and understanding, our team of culturally competent therapists guide clients in uncovering life’s wounds and verbalizing fears so that a sense of spiritual, emotional, and physical wellness can be achieved.
We are on a mission to create a safe space to heal for people of color. Your experiences and perspectives are validated and appreciated by our team of culturally competent therapists who will treat you with the compassion, grace, and kindness you deserve. You are fully seen, heard, and affirmed at Healing Springs Wellness Center.
In addition to our Mental Health and Wellness services we are available for keynote speaking, panel discussions, mental health, and wellness presentations, as well as inclusivity, diversity training and psychoeducation training. We welcome your speaking inquiries no matter how sensitive, tricky, or difficult the subject matter may seem.
We provide a safe space to talk about all things mental health, wellness, and inclusivity.
At Healing Springs Wellness Center, we offer in person and online nutrition wellness services that optimizes both your physical and emotional health. You will receive customized and culturally sensitive care and will have the guidance of a Registered Dietitian to create the right treatment plan for you. Make peace with food and show your body some love by learning to nourish it in a non-judgmental way free from guilt and deprivation.
Embark on a transformative path to emotional wellness with our EMDR Concierge Intensives. Crafted for those seeking profound healing and personal growth, these sessions combine our holistic approach with the flexibility of virtual access or the soothing environment of our wellness center. Tailored to meet your individual needs, our intensives offer a personalized and immersive experience that facilitates accelerated healing from past traumas.
Whether you’re navigating personal challenges or aiming for professional success, EMDR therapy can unlock your potential by addressing deep-seated issues that hinder progress. Guided by our expert therapists, our EMDR Concierge Intensives are designed to empower you to reclaim your inner strength, overcome obstacles, and embrace a resilient future.
Our holistic approach to counseling allows us to treat the whole person as opposed to only addressing specific parts of your wellness needs. Our philosophy is that when you feel well mentally, this energy will resonate to your physical health and positively impact your relationships and other aspects of your life.
ANXIETY THERAPY
We at Healing Springs Wellness Center have seen the positive effect that therapy can have on individuals longing to overcome panic and anxiety, and in fact, we have observed symptom reduction in many of our clients after just a couple of sessions. Our compassionate, solution-focused, and transparent approach puts you in the driver’s seat of anxiety treatment, so that you can forge the path ahead towards healing and transformation.
TRAUMA THERAPY
As a whole and dynamic person who is worthy of love and healing, you are capable of confronting and processing your trauma in order to achieve healthy and fulfilling relationships.
As professional counselors, we have the experience and training necessary to effectively guide you through the process of healing and transformation. We take a compassionate and transparent solution-focused approach that offers sustainable and concrete techniques for coping—all tailored to meet the needs of each individual.
EMDR INTENSIVE
At Healing Springs Wellness Center, we are pleased to offer EMDR intensives for clients looking to quickly—and gently—heal from trauma.
Eye Movement Desensitization and Reprocessing is a form of therapy that has been used since the 1980s to target trauma specifically. With an EMDR Intensive, you have an opportunity to process the physical and emotional effects of trauma and PTSD in order to move forward.
BIPOC THERAPY
Do you identify as Black, Indigenous, or a Person of Color (BIPOC)? Have you experienced burnout, stress, and difficulties at work or in your relationships? Are you ready to find a safe space to heal with a therapist that can relate to and validate your experience?
Our team of culturally competent therapists are specially trained in culturally-informed techniques so that BIPOC individuals can feel safe, seen, and respected.
THERAPY FOR MEN
Is constant pressure to provide for your family and relationships beginning to weigh on you? Does the idea of exploring your feelings, vulnerabilities, and insecurities seem nerve-wracking?
For men, seeking help and finding relief is a sign of strength and not weakness. Therapy for men provides you with an opportunity to explore your feelings, challenge unrealistic expectations, and develop the emotional muscle required to lead a happy, healthy life.
ONLINE THERAPY
Adapting to the social shifts caused by the pandemic can create a strain on our relationships and intensify symptoms of trauma, loss, or our pre-existing conditions such as anxiety and depression.
Our virtual services include online counseling for anxiety, depression, and trauma. We offer counseling services for couples, families, teenagers, and college students. We also offer alternative healing therapies that include Reiki and mindfulness strategies.
HOLISTIC THERAPY
Holistic therapy is a form of therapy that treats the whole person, inside and out. It integrates a person’s mind, body, and spirit in the healing process. At its core, the approach seeks to shed light on the deep-rooted connection between emotional and physical pain.
Using our clinical and intuitive skills, we help clients gain a deeper understanding of their emotional pain by integrating mind, body, and spiritual techniques.
REIKI HEALING
Reiki is a Japanese energy healing treatment that helps to reduce stress and lower anxiety. Reiki helps to enhance how energy flows through your body, clearing Chakra imbalances, and creating inner peace and well-being. Reiki is one of the most effective and widely used complementary therapies.
Just like meditation or exercise, the effects of Reiki are cumulative. While one session can work wonders, Reiki can be incorporated regularly for self-care as it supports physical and emotional health.
Engaging in Reiki Healing sessions connects you to the universal life force permeating everything, including your own being. By doing so, you facilitate your body’s innate ability to self-heal in the most organic manner possible.
Reiki, a Japanese energy healing practice, serves to alleviate stress and diminish anxiety while optimizing the flow of your energy throughout the body. This process involves rectifying Chakra imbalances, fostering inner tranquility, and promoting overall well-being. Renowned as one of the most effective complementary therapies, Reiki addresses issues such as chronic pain, stress, energetic blockages, and emotional scars.
Gain the support and accountability you need to navigate dating and relationships challenges. We offer Relationship Counseling services to help you form deeper connections and experience healthier, more fulfilling relationships.
Whether you dealing with changes in your relationships with family members, learning to parent, re-learning your own parents, or need help with building a healthy intimate partnership, we’re here to support you on your journey to release negative relationship patterns. Our programs are designed to enhance your relationship skills while learning to effectively manage conflict, strengthen communication, build trust, and create deeper connections. Let’s work together to explore the source of your relationship problems as you learn the building blocks of a healthy relationship.
There are many benefits to individual therapy but finding a community that you can identify with, and learn from, is essential to finding clarity on your healing journey. If you’re in need of healthy discussions, new perspectives, and a safe space where you can receive compassion when sharing your experiences, our groups and workshops are a great place to start.
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Healing Springs Wellness Center
1006 S Main Street Suite 4 Plantsville, CT 06479
Tel: 860-385-1472
E-mail: info@healingspringswellness.com
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